Keto DIet

Meats: Beef, pork, chicken, lamb, turkey, and other animal proteins

Keto Diet Food List

Fish and seafood: Salmon, trout, tuna, shrimp, and other fatty fish

Leafy greens, broccoli, cauliflower, zucchini, and peppers

Low-carb vegetables

Low-carb vegetables

High-fat dairy

High-fat dairy

Cheese, butter, heavy cream, and sour cream 

Nuts and seeds: Almonds, walnuts, chia seeds, and flax seeds

Avocado and coconut: These are high in healthy fats and low in carbs 

Oils and fats: Olive oil, coconut oil, and avocado oil

Sweeteners: Stevia, erythritol, and monk fruit sweetener

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